Hi! Hey there! Thank you so much for taking the time to come here. I appreciate you.

I'm Sarah, Personal Trainer and mum of 3 girls (and 2 dogs!)

I spent over 20 years of my life trying to constantly lose weight by trying every diet out there and doing cardio for hours on end. I heavily restricted foods and then binged on them when I "fell off the wagon." When I eventually reached my goal weight, I still wasn't happy. In fact, I hated my body more than ever. I lived a life of disordered eating and took on behaviours that are deemed normal in today's society.

One day I realised there wasn't actually an issue with my body after all. There never had been. It was an issue with my mind, how my mind perceived my body, and it was skewed by the years of diet culture paraded in front of my eyes as I grew up.

So I decided to stop trying to shrink her, and started taking care of her instead. Firstly by ditching the hours of cardio, and starting to lift weights. Then, by learning how to fuel my body properly, eating enough protein and fibre and adding things to my diet instead of taking them away.

I eventually found food freedom, learned to appreciate my body for her functionality and got strong af for my health!

And now I want to teach you how to do it.

Because it is life changing.

I coach my clients on an individual basis and with heaps of compassion. Instead of forcing you to workout, making you feel bad for your food choices and expecting you to count the calories in every morsel of food you eat, I am about helping you to find your balance! Showing you that you CAN have it all and live a happy and fulfilled life!​ Teaching you to lift weights that your old lady body will thank you for and to feel strong, confident and empowered, finding that confidence, consistency and motivation you always dreamed about.

Welcome to She Can Do What.